Foundations of Strength & Conditioning
Intro to Fitness
All Levels
Schedule
1 Hour
Program Description
STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU.
This is a month long class running Mondays, Tuesdays and Thursdays from 6:30pm – 7:30pm. You will leave this class with a good knowledge and basis of performing functional movements at high intensity, Olympic lifting safely and how to properly fuel your body as an athlete.
Intro Class Features:
- Intro to Fitness
- Fundamentals
- Strength & Conditioning Course
Pricing: $150 for One Month
Guided Introduction Experience
Comprehensive Curriculum
Skill Development
Nutritional Guidance
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Schedule
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