Foundations of Strength & Conditioning

Intro to Fitness

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All Levels

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Monday through Saturday

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1 Hour

Program Description

STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU.


This is a month long class running Mondays, Tuesdays and Thursdays from 6:30pm – 7:30pm. You will leave this class with a good knowledge and basis of performing functional movements at high intensity, Olympic lifting safely and how to properly fuel your body as an athlete.


Intro Class Features:

  • Intro to Fitness
  • Fundamentals
  • Strength & Conditioning Course

Pricing: $150 for One Month

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Guided Introduction Experience
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Comprehensive Curriculum
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Skill Development
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Nutritional Guidance

Ready to get started?

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Schedule

Monday

Foundations

6:30 PM - 7:30 PM
Tuesday
Wednesday

Foundations

6:30 PM - 7:30 PM
Thursday
Friday

Foundations

6:30 PM - 7:30 PM
Saturday
Sunday

Contact Us

We're happy to answer any questions you may have about our gym, memberships, and group fitness classes!

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